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24 Form Tai Chi Fridays, September 2nd, 9th, 16th, 23rd, 11:30am-12:30pm Making Music! Loving, supportive, nurturing and rejuvenating en-ergy is already here for you! Effectively access this energy for pain relief, clearer thinking, mood lifting,

GROUP EXERCISE CLASS DESCRIPTIONS Katy Family YMCA Alphabetical Order The 24 Yang style Tai Chi form will be taught. With cardio kickboxing and dance moves choreographed to the hottest music mixes,

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Levels of Tai Chi at Jamestown Community College Health & Wellness Classes Mail: JCC’s Center for Continuing Education The form that will be taught is Chinese Chi Gung Healing Form. Quota is 24register earlyno excep-tions.

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GROUP EXERCISE CLASS DESCRIPTIONS Katy Family YMCA This class is for those students who are familiar with the 24 Yang Style form taught in the basic 24 form and focus on the 42 Yang Style form of Tai Chi. Some Qigong forms will also be utilized during this class. Care for

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Levels of Tai Chi at Jamestown Community College Health & Wellness Classes Mail: JCC’s Center for Continuing Education The form that will be taught is Chinese Chi Gung Healing Form. Quota is 24register earlyno excep-tions.

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