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A Replicable Tai Chi and Qigong Program for Older Adults Roger A. Jahnke, OMD Linda K. Larkey, PhD A simplified, easy-to-replicate version of TCQG, ‘‘Tai Chi Easy,’’ was tested using a train-the-trainer method to demonstrate feasibility of Tai Chi/Qigong (TCQG).1,25,26 The

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Essential Tai Chi Principles for Beginners 1. • It is important to do Tai Chi movements in a relaxed manner but relaxation here does not mean that all your muscles go Chi . Title: Slide 1 Author: JoAnne Robbins Harbourt Created Date:

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