Everyone can move, have fun, and burn away calories at the same time! BODYPUMP™ : The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Tai-Chi: A Chinese exercise that uses slow,

Although Tai Chi addresses the key components of muscle strength, flexibility, and burn calories. Cardio tennis is a fun group activity that provides a high energy workout. GROUP EXERCISE BARRE Beginner Barre places an emphasis on proper form and alignment.

WEEK FIVE Speeding up your metabolism LESSON CONTENTS 1. Weigh- in Therefore toned muscles will burn more calories than flabby ones. What Exercises are Toning Exercises? Tai Chi, Chi Gong High Healthy Fat – nuts and seeds, avocado, coconut, olives, olive oil, salmon,

May 2015 – In This Issue Activities such as tai chi can promote balance, too. Workplace exercises: How to burn calories at work If you’re doing your best to set aside time for physical activity either before work or after work,

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Class Descriptions and Information Active Older Adults (AOA): and still burn calories while having fun at the same time! Kids Fitness: Tai-Chi: A Chinese exercise that uses slow,

Gr oup Exercise Wednesday Thursday Friday 8:15 – 9:10a.m. ZUMBA™ w looking to have a blast and burn calories dancing to your Hip Hop favorites!! All levels welcome! to help burn fat. Level: All Tai Chi Chuan – Promote health, stamina, body awareness, balance

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calories. Core Strength burn. Tai Chi: Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. There is no jumping, but participants will find they get a good cardiovascular workout from class.

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Staying Fit and Hydrated Both of these terms include movement you do to burn calories, but there is a difference. • Physical activities are activities that get your body moving such as gardening, tai chi, or an aerobics class.

Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of muscle strength, flexibility, moves to keep the heart rate up and burn calories. Cardiovascular Gym: 50 minutes Tues. 5:30 p.m. Thurs. 9 a.m. Sat. 10:30 a.m. Members only FREE

Burn Rubber 11:30 a.m. – 12:30 p.m. Yoga 1-2 p.m. Dance Fitness 12:30-1:30 p Burn Rubber- This session helps seniors “burn” calories with the use of a “rubber” resistance band. Tai Chi para la Tercera Edad* Nivel de Clase: Principiantes.

NATIONAL INSTITUTES OF HEALTH. Physical Activity and Weight Control. Strength training will help you burn extra calories, build strong muscles, bones, and joints, and improve your physical functioning. tai chi. Get Started!

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