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Tai Chi Chuan (Taijiquan) Tai Chi Chuan can be approached as a healing art, a health and fitness exercise, a relaxation technique, a spiritual meditation or as a fighting

27th April 2013 WORLD TAI CHI QIGONG DAY Karori Rec. Centre, Wellington 9.30am-12.30pm. Koha entry Open to anyone who First few moves of the Moving Stillness Fan. Janet Chew is our leading instructor for this workshop. OTHER WORKSHOPS TBA REGULAR PRACTICE SESSIONS

Tab tab Learning the 48 Form Set of Tai Chi In some Chinese martial arts traditions, a student always faces south when beginning to do a Form. This is because

Le Club de Tai chi Grace Chui et Sylvain Deschênes 516B Lacombe, Le Gardeur, Québec, J5Z 1P6 Tél: (514) 726 8198 Fax: (450) 654 7961 Tai-Chi 63.Fan through the back 64.White snake turns and puts out tongue 65.Step up, parry and punch

(T’ai Chi Chu’an) has been my Alexander Technique laboratory The Old Yang style form of 108 moves, which my school teaches, was codified in the 19. such as sword, saber, staff, or fan. Traditionally it takes years to achieve mastery, and mastery is esteemed and considered

Phoenix T’ai Chi Centre phoenixtaichi.ca 519-439-8875 info@phoenixtaichi.ca 24 Tai Chi – Mary Dewar and students Single fan – Roseann, Chris, Susan and Bob Phoenix carries on – Steven Holbert

Tai Chi Chuan Short Form A simpliļ¬ ed way to look at The 24 Posture Short Form; 1. Opening Form 2. Part the Wild Horse’s Mane (performed 3 ti mes, Left , Right, Left )

108 Yang Style Tai Chi Section 1 I. Opening to Tai Chi 2. Left Grasp Bird's Tail 3. Grasp Bird's Tail (wardoff. rollback, press, push) 4. Whip to One Side Fan Penetrates through the Back 86. White Snake Tums and Puts out Tongue S7. Step Up. Deflect, Parry, Punch 88.

TAI CHI QIGONG IN THE PARK Mind/Body Exercise for Relaxation, Health & Fitness "Enjoy peaceful tranquillity as you exercise". The Academy's qualified instructors ensure that the moves are easy to follow.

TAI CHI STUDY GUIDE 1) Preparation 2) Beginning 3) Upward and Downward 4) Inward and Outward 5) Raise Hands and Stance 6) Tai Chi Stance 7 Fan Through The Back 73) Rotate Fists and Arms 74) Rotate Fists and Arms, Upward and Downward

Tai Chi Wu Stil Langform Wu Long form list of moves part 1. crane section preparation beginning form ward off left ward off right (grasp birds tail) fan through back turn & chop fist step back parry & punch step up grasp birds tail single whip

Mayo clinic health letter tai chi When a cherished friend moves away her presence Fan" Karen Skolfield The only thing smuggled from my parents’ house. Square, heavy, a motor my. Songs and Poems for Volunteerism, Volunteer, Volunteers.

YMCA Fairfax County Reston Summer: June 22 – August 30, 2015 Studio A 11:00-12:00P Zumba 6:30-7:25 Carmen Moves are broken down and are a great way to gain core strength. Tai Chi/Qijong/Fan/Sword Strengthen your spirit,

5 Tai Chi w/Fan 6 Tai Chi w/Fan 7 Soul Line Dance 9:30 Chinese Painting Traditional Yoga 11 Tai Chi Sword P 12 Poker 1 Chess 2 learn a few dance moves, have some hors d’oeuvres, mocktails and enjoy some amazing music. When: Tuesday, September 29, 2015

SATURDAY, APRIL 26, 2014, 10:00am-MELODY PARK Everyone is invited to participate in a local group practice in Tai Chi Sword Tai Chi Fan 10:45-11:00 am Merry Go Round-Group Practice “When the body moves, the chi and spirit also move” Ni Hua Ching .

L hand moves to protect chest with the L hand fingers up fan blocks upward from L to R as the L hand strikes/pushes 2006. Tai Chi Cane Kata. Developed by James Bouchard. "Beifang Qi Taiji Zhang means ‘Northern Energy Taiji Cane.’ This exciting original form was created to

(T’ai Chi Chu’an) has been my Alexander Technique laboratory The Old Yang style form of 108 moves, which my school teaches, was codified in the 19. such as sword, saber, staff, or fan. Traditionally it takes years to achieve mastery, and mastery is esteemed and considered

Tai Chi/Qijong/Fan/Sword Strengthen your spirit, mind & body through focused Hip Hop8:30A Combination of hip hop and dance moves choreographed to high energy music. Moves are broken down and are a great way to gain core strength.Jill

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