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Tai chi. iii. Have students stand up and demonstrate balance and stretching activities such as arm and leg stretches or different yoga positions. f. This is the best spot to calibrate the pedometer. Once clipped on have students reset the pedometer to zero.

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Tai Chi CR • 8:45 – 9:45 am Reader app for an e-copy. Like us on Facebook for updates on special events and classes: facebook.com/YMCA.Northwest Rev. 07/29/2015 your best to arrive on time. • Our group exercise classes accommodate all fitness

Get a preview of some of the latest and the best products which will be showcased just type app.tfwa.com/APEC into your browser. The event kicks off on Sunday 10th with leisure activities including Tai Chi – new this year

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