Number of steps per minute for selected activities. Aerobics, high impact . 203 . Orienteering . 260 : Tai Chi . 116 : Horseback riding, trotting . 188 : Tennis, doubles . 174 : and because walking is the one activity that most of us do throughout the day

Important Points of Tai Chi Practice ! Gah Gee and Goon Chuen I Illustrations Legend i Conclusion 12( List of the Postures of Wu Style Gah Gee 12 . Left foot steps forward to walking stance. 11. Twist waist to right, shift weight to right leg. Simultane

ISSUES AND INNOVATIONS IN NURSING PRACTICE Effects of Sun-style Tai Chi exercise on physical ļ¬tness and fall prevention in fall-prone older adults

Walking Pedometer Steps Equivalents. 1 mile = 2000 average steps (range 1900 – 2400) 1 block = 200 average steps. Activity – Steps per 30 Minutes. Walking 3 mph – 3000. Tai Chi – 3636. Tennis – 6364. Volleyball – 3636. Water Aerobics – 3636.

Walking average beginner moderate advanced Conversion Chart 101 steps/min 145 steps/min 8 steps/min 87 steps/min 78 steps/min 145 steps/min 100 steps/min Shoveling Snow 174 steps/min Household Activities Yardwork/Gardening Outdoor Sports average average moderate Tai Chi Weight Lifting average

Running | Sports & Games | Walking | Water | Winter Number of Steps per Minute Activity Steps/Min (Avg) | Bicycling | Tai Chi 8 Water Aerobics 100 Step Conversion Chart http://takesteps.univerahealthcare.com/stepChartPop.jsp 2 of 9. Weight lifting, light 66

Moving for Better Balance in Oklahoma Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in

Swimming, walking, skiing, curling, hiking, tai chi, mountain biking, yoga, rollerblading. stretching, swimming. skating. Swimming, yoga, body shaping, low

By walking an extra 2,000 steps and reducing 100 calories each day you’ll see how easy it is to achieve the energy 97 Join a Tai Chi or yoga class for flexibility and relaxation 98 Sign up for an aerobics session 99 Water-ski over the waves

Tai Chi for Health Purposes Tai chi (pronounced “tie chee” and also known by some other names and spellings∗) is a mind-body practice that originated in China as a

Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart.

PEDOMETER STEP EQUIVALENTS ACTIVITY Steps Per Minute ACTIVITY Steps Per Minute Aerobics, high impact 203 Racquetball, casual 203 Aerobics Horseback riding 116 Tai Chi 116 Horseback riding, trotting 188 Tennis, doubles 174

Horseback riding 116 Tai Chi 116 Horseback riding, trotting 188 Tennis, doubles 174 Housework, light 72 Tennis, singles 232 Housework, mopping floors 101 Trampoline 101 Number of steps per minute for selected activities. Author: Barone, Susie

Daily step goal of 10,000 steps: A literature review Bernard C.K. Choi, PhD, MSc 1 Anita W.P. Pak, PhD, MA, MEd 2 Jerome C.L. Choi 3 eral), juggling, Tai Chi, paddle boat, curling walking for pleasure, scrubbing floors and bathtub, moving household items, raking lawn, gardening (general)

Tai Chi: Moving for Better Balance in Oklahoma Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-

The Eight Brocades Qigong This guide and all other associated materials were prepared for use by members of the Walking Tiger Tai Chi Club. It should be understand that the Walking Tiger Tai Chi Club, all affiliates and members bear no legal responsibility for any injury incurred by

Walking average beginner moderate advanced Conversion Chart 101 steps/min 145 steps/min 8 steps/min 87 steps/min 78 steps/min 145 steps/min 100 steps/min Shoveling Snow 174 steps/min Household Activities Yardwork/Gardening Outdoor Sports average average moderate Tai Chi Weight Lifting average

Step Counter Conversions • If your activity is not listed below, • Use the step conversion chart to calculate your steps during a “non-walking Horseback riding 116 Tai Chi 116 Horseback riding, trotting 188 Tennis, doubles 174

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