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To adopt, both qigong and tai chi can guide you back to what’s most impor-tant in life. Rogers says, “Both bring you closer to our fundamental connec-tion with nature and the planet.” —Claire Sykes healing HOLISTIC

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Qigong: Qigong, also called "acupuncture without needles," is an ancient energy-balancing program that may be helpful in long-term injury recovery and chronic illness management. Other Programs and Services The Healing Hearts program is designed specifi-

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Of qigong (pronounced “chee gung” and meaning “cultivating life energy”). I’ve combined the energetic anatomy of qigong with the latest scientific research on the brain and the heart to create a proven technique for whole-body enlightenment.

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And if you're loving the podcast and you've got a moment to spare, Pedram Shojai. Pedram People are like, "I don't have time to meditate. qigong and energy work and was approached by a group of filmmakers. Pedram

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