Tai Chi and Qigong (pronounced chee gong) Look for more relaxing and energizing classes being offered by Diane in the upcoming months shoes Cold Water Chair* *If standing will be difficult for the hour

• Proficiency in execution and application of tai chi forms, breathing, Attending classes in a timely manner. c. Loose fitting clothes and sport shoes for ease of movement and safety, no jeans or

200 Willie Palmer Way • Purcellville • VA • 20132 • 571-258-3400 RENTAL CLASSES: STUDENTS REGISTER WITH AND PAY INSTRUCTORS DIRECTLY TAI CHI-BEGINNERS (Ages 16 & up) A martial art that teaches strength,

Tai Chi Introduction to the most popular form Tai Chi is a form of Attend One or Both Weekly Classes: $65 for Ix weekly per person $115 to attend BOTH weekly classes per person. $10 Drop-ln Fee for either class. Wear supportive shoes, and comfortable, loose-fitting clothing. Classes

Strengthening Classes These classes will strengthen and condition muscles. Some classes incorporate shoes, however because Coming Soon: Tai Chi: Moving For Better Balance and Six Steps To Better Balance

Tai Chi consists of fluid, Classes are open to all ages and participants should wear loose comfortable clothes, flat shoes suitable for exercise and bring a bottle of water with them. All classes are run by qualified leaders.

Resource Guide A guide for Kupuna, family members, and health care • Wearing shoes with thick, soft soles such as jogging shoes Offers traditional Tai Chi classes for the public, including the Yang Taiji Long Form, Yang Taiji Eight Form,

Group Exercise Class Descriptions Massad Family YMCA Abs, Back, classes in a fun and dynamic environment. (not clip-in shoes) recommended. Tai Chi: A gentle form of exercise that’s easy on the joints and builds strength, flexibility,

Taoist Tai Chi Society Centre, 52 Railway Open mind, loose clothing & fl at shoes Register Visit taoist.org.au and complete the registration form In this accelerated ancient wisdom of Taoism. Ongoing classes are available to consolidate your learning TTai Chiai Chi. Title: Bays_SummerS

Relaxation and overall health also known as tai chi or tai qi. Beginners welcome. You Any loose and comfortable clothing is suitable. Wear light, flat shoes. taiji Level iV (20 classes) Tuition $200 (dates/times listed on website) This class is a continuation from Level III.

KIN 50 TAI CHI . DESCRIPTION: Emphasis on knowledge and skill (movement c. Loose fitting clothes and sport shoes for ease of movement and safety All tests and exams will be conducted before the Dead Day. This class (and all activity classes) will not follow the university testing

Tucson Cancer Conquerors Fitness Classes for Adults Based on Tai Chi for Arthritis from the Sun Style form, fortable ‘indoor’ shoes with clean soles. (No class 11/27) Class Code Location Dates Time Fee

In this accelerated Tai Chi course you will learn loose clothing & fl at shoes Register ancient wisdom of Taoism. Ongoing classes are available to consolidate your learning TTai Chiai Chi. Title: MRiv_SummerS_A4.indd Author: Ingrid and Victors Created Date: 12/15/2011 6:33:47 AM

All classes listed above are included in YMCA Membership. Whatcom Family YMCA Bellingham Program Center 1256 N. State Street, Bellingham, Hard soled shoes and biking shorts suggested to increase rider comfort. Water is key during class, please bring a water bottle.

BRANCH UPDATES SCRIPTURE OF THE MONTH Upon completion of a Youth Orientation, 12 and should be wearing tennis shoes. Tai Chi / Qi Gong Interval Cardio Core (GYM) Pilates/Deep Stretch Zumba (GYM) Circuit Cycle

Tai Chi This Chinese martial art promotes health and longevity. Instructor: Classes will be held outdoors, so dress accordingly. All you need to bring is comfortable athletic clothing and shoes, and a commitment to getting in shape. Are you up to the challenge? Dates: March 15-April 21

Strengthening Classes These classes will strengthen and condition muscles. Some classes incorporate shoes, however because Coming Soon: Tai Chi: Moving For Better Balance and Six Steps To Better Balance

Do to prevent falls: Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers. to learn Tai Chi. But I enjoy the classes and my balance is much better.

1830 Qi ‘Gong Tai Chi All classes are conducted in the Zen Studio. Gym shoes are not required. Tai Chi (50mins)

Comments are closed.

Post Navigation