Friends of Daggerwing Nature Center presents: QI GONG A form of TAI CHI Experience the benefits of this ancient Chinese system of exercise and meditation.

Tai Chi: An Introduction Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM).

Tai Chi Yang Style 8 Form • This routine was created in Beijing in 1999 Cross hands and heel kick Kick right, then kick left Benefits the kidneys and stomach. 7. Grasp Peacock’s Tail: Ward-off, Pull back, Press, Push Right, then left

Tai Chi Benefits Parkinson’s The study, “Tai Chi and Postural Stability in Patients with Parkinson's Disease,”which conducted by researchers in Corvallis, Salem,

Donna Dwyer concentrates while participating in a public Tai Chi class on the Bangor Waterfront. The public was invited to the class Aug. 20 as part of a larger project of educating community members to teach Tia Chi to seniors in Penobscot, Piscataquis, Washington and Hancock counties.

1 The Role of Tai Chi Exercise in Promoting Health Benefits for Older Persons Fuzhong Li, Ph.D., Oregon Research Institute Tai Chi, or Taijiquan to be exact, originated in China about 300 hundre ds years ago (China

TAI CHI Experience the benefits of this ancient Chinese system of exercise and meditation. Improve your flexibility, balance, muscle tone, energy and

TAI CHI: MOVING FOR BETTER BALANCE Step-by-Step Guide & DVD The Eight-Form Tai Chi Pictorial Demonstration of Each Form Things You Need to Know about Practicing this Program Scientifically-Proven and Community-Evaluated Health Benefits from Practicing Tai Chi

Cheng Man-Ching Tai Chi Form Cathryn Lai (Instructor) – 406-862-5457, email: Cheng Man-Ching's Sequence-37 Steps Sequence Health Benefits Part I 1. Preparation – Also known as wu chi or hun-yuan (Undifferentiated Unity) 2. Beginning – or ch'i shih (where you perform the opening breath).

Tai chi (pronounced “tie chee”) originated in China during the 12th century AD as a martial art, but today is a mind- • Benefits bone health because it is a weight-bearing exercise; • Eases pain and stiffness; • Improves sleep;

Health benefits of Tai Chi include reduced falls due to improved balance and awareness. The meditative aspects of Tai Chi Chuan assist in stress reduction, improvement in arthritis, diabetes, immune system function,

Tai Chi for Health Purposes Tai chi (pronounced “tie chee” and also known by some other names and spellings∗) is a mind-body practice that originated in China as a

Tai Chi (Taiji) is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and

Tai Chi Walk Tai Chi Walk is known as a calm, methodical form of “meditation in motion,” where one creates a “mind-body connection” using a fundamental movement of the

Pty Ltd Pooraka SA 5095 Meg Hutton: Accredited Instructor: Australian Kung Fu (Wushu) Federation, Arthritis SA, Cert3 in Fitness Member: Tai Chi Association of Australia (TCAA), Australian Kung Fu (Wushu) Federation, Recreation SA

Benefits of Tai Chi •Physical •Mental •Social involvement •‘Intergenerational’ Taoist Tai Chi™

Donna Dwyer concentrates while participating in a public Tai Chi class on the Bangor Waterfront. The public was invited to the class Aug. 20 as part of a larger project of educating community members to teach Tia Chi to seniors in Penobscot, Piscataquis, Washington and Hancock counties.

P.O. Box 547 Avella, PA 15312 Phone: 724-587-5688 Email: aaplib@hky.com

THURSDAY ARTS Benefit for Art at DACC: 5:30-7:30 p.m. Thursday in building DAEM, East Mesa Campus. Donations of artworks from the Royce Marin Rein estate will be unveiled and several will be

Clifford Claiborne understood he couldn't just stand still. After surviving triple-bypass surgery, he knew his only option for keeping his heart beating strongly was to keep his body moving forward. But like some seniors, Claiborne, 76, hadn't exercised regularly in some time.

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