Tai Chi for Arthritis Instructor Level One 2-Day Training Workshop & One day Recertification Update Saturday, November 15 and Sunday, November 16, 2014

EVIDENCE-BASED PROGRAMS FOR HEALTH PROMOTION AND FALLS PREVENTION IN MN PROGRAM DESCRIPTIONS THE ARTHRITIS FOUNDATION TAI CHI PROGRAM was developed by Paul Lam and uses the Sun style. It Workshops are led by two trained peer leaders. Small classes of 8-12 meet weekly for

Sun City Tai Chi Club Category: Fitness Locations: Mn 09:15 am to 10:15 am Tai Chi Foundation Sifu Adam Montoya Fairway Arizona Room #3 Th 11:30 am to 12:30 pm Classes will be suspended Thanksgiving weekend (Nov 26, 27)

tai.chi.mn@gmail.com Cell phone: 952-412-2048 TAI CHI FOR HEALTH COMMUNITY CLASSES FOR ADULTS . WHAT IS TAI CHI? Tai Chi originated in China as a martial art. Over time, it has evolved into an effective exercise for a healthy mind and body.

Advanced Tai Chi This is a 45-minute class for those who have completed the Beginners *Classes open to all Club GA members. Questions? Contact Kayla Miller, Club GA Wellness Coordinator @(763) 241-4434 or ClubGA@ga-er.org . Author:

Contact: Mary, 651-793-6515 / mary.livingston@ci.stpaul.mn.us This beginning-level class is for those who are interested in learning T’ai Chi Chih, a moving meditation based on the Chinese philosophy of promoting vitality, longevity, inner peace, balance

District 196 Community Education Classes Just For You! Hundreds of wonderful learning choices for all ages…for more information call 651-423-7920 Tai Chi Discover whether you like this class before committing time and money. Sample this class for FREE. Try it, you’ll like it. 7-8 p

Arthritis Foundation Exercise Programs – Twin Cities arthritis.org/mn Andover Aquatic & Tai Chi for Arthritis Andover YMCA 15200 Hanson Blvd Andover MN 55304 763-230-9622 Apple Valley Aquatic Augustana Care Centers 14650 Garrett Ave

CLASS SCHEDULE: Schedule of Beginning Classes Day Time Type of Class Teacher Location Mn 09:15 am to 10:15 am Tai Chi Foundation Sifu Adam Montoya Fairway Arizona Room #3

No Move It or Tai hi today 25 See Above Regular Wednesday Activities -Resident Annual Membership these classes are then free for Non lub Prior Newsletter March, 2015 16210 Eagle reek Avenue SE Suite 101, Prior Lake, MN Tuesday, Wednesday, Thursday 9:00 —3:00 Phone 952-447-9783

Asian Bodywork Therapy / Tai Chi / Qigong / energy work classes forming for beginners and professional bodyworkers. Contact person: 612-354-2457

Interested in classes? Check local facilities for classes ranging from rock climbing and horseback riding to ice skating, fencing, and decide on something you d both like to take up. Prefer something more individual? Practice tai chi while enjoying the outdoors. Look up poses online,

Adult Fitness Classes EdinaCommunityEducation& & Spring&Drop3inRates& (pay&instructor&or&at&the&CES&main&office)& & CourseName& ($)&Drop3inRate& Active!Strength! 8! Tai!Chi!Gong! 11! Tried!&!True!Fitness! 10! Water!Aerobics! 8! Water!Stretch!and!Tone! 8!

763-502-5100 • fridley.k12.mn.us Mounds View Community Education Classes are held Monday, Wednesday, and Thursday, 1:00—3:30 p.m. TAI’ CHI CH’UAN Michael Ledman For centuries the Chinese have practiced

Worthington Area YMCA 5:45 – 6:30 am Group Cycling (Jon) 9:00 – 9:45 am Fusion Strength (Stacy) 10:00 – 11:00 am Silver Sneakers (Stacy) 2:00 – 3:00 pm Qigong Tai Chi (MN West) Begins 10-11-10

Adult Fitness Classes EdinaCommunityEducation& & Fall&2014&Drop7in&Rates& & CourseName& ($)&Drop7in&Rate& AdultOpen!Swim! 7! Aerobic!Fitness! 8! Tai!Chi!–!Beg/Int! 11! Tai!Chi!Gong! 11! Tried!&!True!Fitness! 10! Viniyoga! 12! Water!Aerobics! 8!

Advanced Tai Chi This is a 45-minute class for those who have completed the Beginners *Classes open to all Club GA members. Questions? Contact Kayla Miller, Club GA Wellness Coordinator @(763) 241-4434 or ClubGA@ga-er.org . Author:

Youth ages 10-14 may attend Group Fitness Classes with adult Time Class Location Instructor Time Class 5:25 pm Boot Camp S1 Rachel 11:05 – 12:05 pm *Tai Chi Practice * S1 Kimberley S 4:45 – 5:45 pm BodyStep™ S3 GROUP EXERCISE SCHEDULE EFFECTIVE July 29, 2015 The Y in Woodbury Facility

Wyoming, MN 55092 651-982-7000 Fairview Northland Medical Center 911 Northland Drive Princeton, MN 55371 763-389-1313 Classes & Support Groups Calendar of . 2 July – December 2011 Metro Region Living Healthy at Any Age MULTIPLE SCLEROSIS (MS)

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