Free Tai Chi & Relaxation Class Friday, Sept 4 with Jeff Madonich 11 am September 2015 Classes Trips Movie: Friday, Millbrae behind Kohl’s ing NYC, Philadelphia, Senior Stroll at the SF Zoo A docent led walking

Of Two New Innovative Senior Centers in Brooklyn . languages; health and wellness programs that include Tai chi, dancercise, yoga, animal therapy, “Riverway is excited by the opportunity to partner with New York City's Department for

Free Shape Up NYC classes in Brooklyn NYCHA Centers Tai Chi Tompkins Community Center Mon. 7pm Zumba Thurs. 6:30pm Yoga Boulevard Community Center NYC parks Empire W Empire BlueCross BlueShield Foundation shape up EQU IN OX WC Service

Classes Classes 2 Clase a 3 Classes Clas Tai Chi and Eternal Spring are instructed World Tai Chi Day Kick off the season with free classes and a continuous demonstration of Tai Chi to celebrate this global holiday in partnership with the New York City Audubon Society. Mondays, 8am

1:05 pm Tai Chi Roberto Studio A 5:45 pm emPOWer Terrence MP 5:45 pm Spinning™ Hillarey Studio B 6:15 pm Core 6:15 pm Vinyasa Yoga Kristin Studio A Please note that all classes listed in 6:30 pm Hi -Lo Aerobic Hillarey MP

Tai-Chi (All levels) 2:30-5:00 D (NO CLASS 9/10) Learn Mahjong House is funded by the New York City Department for the Aging and private The classes are conducted by a trained instructor and include joint range of motion,

The Art of Meditation & Tai Chi June 11th 6 classes: $60 Instructor: Louise Portier-Stanfiel, MA, CTRS, received training from a Tai Chi Qigong School in London. This class combines elements of Meditation & Tai Chi Qigong. clubs in NYC. Zumba is a cardio

Chi Gong Classes. Learn this Chinese healing art that aims to increase the body’s healthy Classes are open to all retirees and are free of charge. NYC JUNE CALENDAR & CHAPTER MEETINGS. QUESTIONS: CALL (646) 10-11 Tai Chi 11-12 Yoga* 12-1 Lunch Club 12-2 Quilting

THE VANDERBILT Y. FOR THE TOTAL WORKOUT. lively group exercise classes, 130+ FREE weekly Group Exercise classes like Zumba, Spinning, Bootcamp, Tai Chi & Yoga 2 Swimming Pools featuring lap swim, family swim, Aqua Zumba,

New York City. Founded by Hsien free Sunday vegetarian lunch for those in need. This organization also previously published a newsletter entitled Da Tao/The Great Tao classes on “Taoist Tai Chi,” a Taiji quan system developed by Moy Lin-shin.

Bryant Park Grill Free beginner classes presented by Knitty City. Yarn and needles are provided. New York City Audubon. FITNESS Boot Camp Wednesdays, 6:30am – 7am Year-round Instructed by members of the Tai Chi Chuan

The New York City Department for the Aging (DFTA) Some exercise classes such as yoga, tai chi and fitness program, the next step is to start evaluating the fitness classes you are currently offering at your senior center.

Or fits in my schedule. What resources are there (at Columbia or in NYC) for broke aspiring yogis? Free yoga classes are often available through community and Tai Chi, function similarly to yoga in that they focus on stretching, strengthening, and mindfulness. Like yoga, you may

AOA Tai Chi 10:15 am-11:10 am Studio 1 | Tom Spirit Groove ALL CLASSES FREE FOR MEMBERS (NON-MEMBERS PAY DAY USE FEE) Yoga TOM SANCHEZ | Tai Chi Born and raised in fabulous New York City, Julie Gengo is a seasoned yoga practitioner and certified yoga instructor.

Iin New York Cityn New York City THE FREE NEWSPAPER OF OUTDOOR ADVENTURE APRIL / MAY / JUNE 2010 Tai Chi for seniors, aerobics classes, and weight room and cardio House,” day when the public may try classes and use fi tness equipment for free.*

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1:05 pm Tai Chi Roberto Studio A 5:45 pm emPOWer Terrence MP 5:45 pm Spinning™ Hillarey Studio B 6:15 pm Core 6:15 pm Vinyasa Yoga Kristin Studio A Please note that all classes listed in 6:30 pm Hi -Lo Aerobic Hillarey MP

Inside Scoop September Calendar 2 October Calendar 3 Appreciation 4 Volunteers 5 New City Website 6 Recreation News 7 Speaker 7 Friday Events 8 Games 9 Classes 10 &11 Activities 12 Services 13 Community Events 14 Membership Programs 14 Membership Benefits 15 Tai Chi is a mindful,

THURSDAYS Tai Chi No Class- 8/6 10:00-11 (PSPS), sponsored by Penn South Social Services, Inc. (PSSS), is for NYC residents, 55 years of age and older without regard to race, religion, color, creed, gender or sexual orientation. PSPS provides free social work services including advocacy

Activity 1 table sign What physical activities do you enjoy New York City bike paths are everywhere! Do you . Exercise doesn't have to . take your breath away! ¡El ejercicio no tiene por qué quitarle el

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