Oakland, CA 94612 (510) 451-YMCA oaklandymca.org questions? contact: All classes & workshops are free unless otherwise noted ($). tai chi Y 7:10am-8:30am Full Court youth basketball ($) 9:30am-1:20pm Full Court eptember 5

Station is known for BART’s Headquarters building and morning Tai-Chi classes for the Asian elderly. The Lake Merritt BART station provides access to three of five BART lines: L City of Oakland Tier 2: TBD B4: Lake Merritt Boulevard Support the construction of the new Lake Merritt

The City of Oakland's Comprehensive Plan for Seniors, originally developed in 1987, exercise classes including Tai Chi and Yoga, health education classes, internet and computer classes, and translation to assist seniors in accessing other local services.

Oakland, CA 94601 (510) 238-7738 . On-Going Fitness Activities . Monday 9:00-11:15 Table Tennis 11:30-1:30 Lunch Hour Tai Chi . 1:30-2:00 Tai Chi Swords . 7-9 PM Ballroom Dance . Tuesday 9:00-11:15 Ballroom Dance . 11:30-1:30 Lunch Hour Basketball ($)

Introduction to fitness classes offered at various community sites. Senior Strength and Stretch class, Eating Better-Moving More, Enhance Fitness. Tai Chi, May Pole Dance. Earn “fitness bucks” for each activity you try and exchange fitness bucks for fitness related prizes.

Oakland, CA 94612 (510) 451-YMCA oaklandymca.org questions? contact: All classes & workshops are free unless otherwise noted ($). tai chi tY 7:30am-8:20am Arthur Body sculpt l Y 8:30am-9:20am Kym ZumBa Y 9:30am-10:20am Vanina

The Oakland Tribune, Oakland, CA Fremont's Holy Family sisters enjoy yoga class August 20, Bledsoe's classes at the Motherhouse, Her free outdoor tai-chi class is from noon to 1 p.m. Friday,

Madison Heights, MI 48071 Senior Center Staff Lee Fedel, Coordinator Jennifer Cowan, 1:30-TAI CHI 11:00-EXERCISE 12:00-Mac & Tuna Fish Oakland Community College Culinary Arts program is located at the

World Cardio Tai-Chi Association Cardiotaichi.org 408-836-3459 10/4 & 11/1/15 : 2/19-21/16 Oakland : Acupuncture Sports Medicine Treatment of the Low Back, Hip, and Pelvis (20.00) Category 1 . Multiple : 1/15-17/16 Makawao, HI 3/18-20/16 Oakland .

Tai-chi Style Mondays & Wednesdays 1-2 p.m. or 2-3 p.m. *Classes offered only to Artesia residents and their guests Zumba ® 10610 WEST OAKLAND PARK BLVD High Intensity Body Boot Camp Tuesdays 5:30-6:30 p.m. CORAL SQUARE MALL

Jennifer Cowan, Coordinator Bill Gordon, Part-time Driver Marie Murphy, 1:30-TAI CHI 7:00-KITTY DONOHOE. 7) 9:00-KMART. 10:00-EXERCISE . 10:00-MOBILE LAW; classes, daytime activities and transportation at the Senior

*All classes are subject to cancellation due to low enrollment* (916) 991-5929 Tai-Chi/Chi’ Gong Mon/Wed 9:00 – 10:00am Monthly $25/1x a week Fee: to compete at either an Oakland Raiders or San Francisco 49ers game! NO CLEATS ALLOWED.

Hart House – HH athletics offers a variety of meditation, yoga, tai chi, etc. classes for students: http://harthouse.utoronto.ca/recreation “Mindful Mondays” – meditation workshops offered by Cheryl Champagne at Counselling ed. Oakland, CA:

From Joe Denhart, ENCORE, Glendale Community College, CA. All of our classes are held on campus and on From Patricia Limbird, Adult Learning Institute (ALI), Oakland Community College We used to have some facilities on campus for accommodating activity classes such as Tai Chi, ballroom

Oakland School for the Arts – Emphasis Class Jaron Hollander Reserved 11am – 12:25pm ~ Physical Theatre NEW Youth Circus, Fitness & Dance Classes Class Rates – See Class Codes to the Right of Each Class $10 per visit or $60 per Month. This is an independent

Oakland, CA. Received for publication February 7, 2005; accepted for walking/hiking, gardening, exercise classes, swimming, bi-cycling bowling, golfing, stretching exercise or yoga, tai chi, and heavy housework in the past year. Questions mod-ified from the Physical Activity

Introduction to fitness classes offered at various community sites. Senior Strength and Stretch class, Eating Better-Moving More, Enhance Fitness. Tai Chi, May Pole Dance. Earn “fitness bucks” for each activity you try and exchange fitness bucks for fitness related prizes.

Oakland, California . Nationwide . Opioid overdose deaths have appeared Movement classes . Stretching/strengthening . Other Mindfulness-based Herbal supplements . Acupuncture . Yoga & Tai chi . Massage . Others Being with loved ones, outdoors, church, etc . Visualization, deep

W. Oakland Senior Center (510) 238-7016 1724 Adeline St. Exercise, yoga, line dancing: $12/year (925) 973-3250 9300 Alcosta Boulevard Aerobics, yoga, tai chi, sit-down classes: cost varies Seniors Diablo Foot Hills Regional Park (888) EBPARKS 1700 Castle Rock Rd Outdoor recreation

Lectures and Classes 2 My grandmother used to say, “Kill „em with kindness.” Oakland Walters Practitioners Joseph Bozelli, MMQ Tai Chi, Qi’Gong Teacher 6:30 p.m. Tai Chi – A tool for balance and fall prevention. FREE Joseph Bozzelli, MMQ, Tai

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