Yoga Tai Chi & Pilates Yoga, Tai Chi and Pilates groups and classes in Enfield Local Information Sheet No 10 Compiled by Enfield Libraries & Museum Service

YOUTUBE FOR BEGINNERS Check out Tumbleweed Recreation Center’s Group Exercise TAI CHI CH’UAN – ADVANCED Learn additional techniques to strengthen your body and discipline your mind. Tai Chi is “an exercise for all,

3:30 Focus Therapy 10:00 Tai’ Chi. 2:00 Youtube with Lee. 2:15 Home Economics Club – 2nd floor. 3:30 Focus Therapy 10:00 Name that Hymn. 2:00 Knitting Group. 2:15 Kat’s Variety. 3:30 Focus Therapy 10:00 Dietary Council Meeting. 10:00Memory Box Visits.

A trip to Hanoi or Ho Chi Minh City to attend the award ceremony, and have your video on this important topic featured on the U.S. Embassy and Consulate General’s YouTube channels. Details and Rules (join this group); – Đăng tải video dự thi của bạn tại https:

Chair Exercises For Older Adults Modification: For a greater challenge, add a Tai Chi feel by standing with one leg slightly in front of the other Module D is the final group of exercises. Most of the exercises begin in

Tai Chi: Moving For Better Balance 1. Goals • Improve balance, strength, and endurance. • Group-based 8-form sequence Tai Chi classes conducted in local community centers. Also appropriate for home use 25 • Conducted 1 hr X 2x/wk for 12

YouTube. Thursday, October 16, 4pm. Adults . Yoga. Tuesdays, 11AM, Community Room . Group 7:00 PM-Pajama Storytime 3 11:00 AM-Preschool Storytime 11:30 AM- 9:00 AM-Tai Chi for Adults 9:30 AM-Adult Literacy Tutoring: ESL 10:30 AM-Toddler Storytime

Stan Lee’s Superhumans (13×60) Stan Lee, co-creator of Spiderman and the X-Men, goes in search of real people with actual comic-book super-powers. In each episode, Stan sends Daniel Browning-Smith (the “World’s Most Flexible Man”) to investigate four people,

11:00-12:00 Tai Chi $25.00 (24395) 12:30-2:30 Healthy U Workshop (A) 24545 11:15-12:00 group walk-ing (A) of each month. 2-4pm All classes and events subject to change without advanced notice. Bargain shopping 4th Wednesday of each month

Can do—as a group or on their own! Consider ‘Chair Yoga’, basic stretches, or even Tai Chi. There are free and easy tutorials on YouTube. Challenge Tip Sheet Sponsored by:

Four or more repetitions per muscle group. y. Preformed a Tai Chi, and Pilates {Good for balance training as well! Demonstration {Neck {Shoulders {Upper/Lower Back {Chest {Hips {Legs {Yoga. Yoga at your Desk. y. Chair Yoga. y. Take Five with Beth Shaw. http://youtube.com/watch?v

Group exercise classes 14 7 Yoga, tai chi or other form of mind/body/spirit activity 12 12 Swimming 4 14 Water aerobics 3 6 Bike riding 2 18 Running YouTube 32 93 Snapchat 12 34 Instagram 12 68 Foursquare 10 18 Reddit 9 16

twitter.com/sahealthnews youtube.com/sahealthaustralia Active Girls Group conducted in partnership with the Moving towards Wellness workshops for clients with chronic conditions Tai Chi classes for the elderly and wider community Promoting activity

Muscle Pump – Work every major muscle group with weighted bar and weighted plates, motivating music and excellent instructors! Tai Chi for Health – This unique martial art is for all ages and levels, and level of energy.

8:15-9:15 Walking Group/Lobby Members -3:15 Tai Chi Chuan/MPR Stefanie-4:15 Pedaling for Parkinson’s/Club RM B Rachel (10:50 GROUP EXERCISE SCHEDULE Updated September 14, 2015 NORTHSHORE YMCA AND THE Y AT THE CAROL EDWARDS CENTER

RESOURCE BOOKLET Major Sponsor Major Supporters Funded by #HPEweek14 Yoga and Tai Chi (run by local instructors) – Rushworth P-12 College YouTube Group Exercise Class – ZUMBA Workout 10,000 Steps Challenge

Chair Exercises For Older Adults Modification: For a greater challenge, add a Tai Chi feel by standing with one leg slightly in front of the other Module D is the final group of exercises. Most of the exercises begin in

Tai Chi –Tai Chi is an For more detailed information, visit our Hancock Wellness Center YouTube page at https://youtu.be/rB6orB3XF6A and watch our Physician Referral This group is for those who have or are affected by Parkinson’s Disease. This

Makeup consultations. In addition to the ship’s extensive spa, beauty and fitness facilities, Canyon Ranch certified instructors conduct daily group and private fitness, yoga and tai chi classes.

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