HEALTH EDUCATION REFERRAL FORM Fax Request to 408.874.1959 Tai Chi Yoga Babysitting First Aid Mom & Girl O nly (10-12 yrs old) Dad & Boy Only (10-12 yrs old) Basic Pa renting Health Edu cation Materials:

665 Center Street • Hanover MA 02339 • Telephone (78HANOVER 1) 924-1913 • coa@hanover-ma.gov HAPPENINGS 1:00 TAI CHI 1:00 WATERCOLOR PM SHOPPING CHRISTMAS TREE/ ROCHE BROTHERS 2 8:30 YOGA 9:30 CRIBBAGE 10:00 ARTHRITIS EXERCISE

Roseanna Needham-Dryden (972) 515-8519: Flirty Girl, Yoga (AM &PM) and Tai-Chi. Duncanville Recreation Center Monthly Fitness/Class Schedule. MON. TUE. WED. THUR. FRI. SAT. Yoga. 10-11:15am. Aerobics Room. Yoga-Tai-Chi. 3:30-4:15pm. Northside Room *50 or older. Dance & Cheer (4-7) 6-7pm (8

9:30 Tai Chi– AUD 10:45 Line Dancing-AER 9:30 Tai Chi-AUD 11:15 Chair Yoga-AER 1 Men’s Bridge—RR 1:30 Bridge –CR 2 Hymn Sing & Devotional-H/C Care Base 7:15 Movie “Working Girl” (TH) Joy Wiener 10 9-3 Shopping Shuttle

Boy and girl scouts, churches, corporations, service clubs and families! Tai Chi Gong, Yoga, and Zen Balance Enjoy 2 FREE Trial Classes Zen Balance creator, 5970 Palos Verdes Drive South, Rancho Palos Verdes Phone Number: (310)

Tai Chi Television Transportation Yoga Zumba Zumba Gold CRAFTING WITH THE GIRL SCOUTS Please join us on Wednesday, December 17th at 3:00 pm here at the center to Tai Chi Chuan is often described as a “moving meditation”

9:00 AM-Tai Chi for Adults 10:00AM-Diabetes Workshop 10:30 AM-Storytime 2:30 PM-Girl Scoutsa class to register. 4:00 PM-Homework Club 3 11:00AM-Yoga 3:00 PM-Family Crafts 4 8:30 AM-Computer Helpers (by appointment only.) 2:00 PM-Afternoon Matinee 5 6

Oxford Senior Center March 2015 Mon Tue Wed Thu Fri 2 3 4 5 6 9:45 Yoga @ Town Hall 12:30 Mahjongg 11:00 Blood Pressure 1:00 Poker 9:15 Tai Chi

A blend of yoga postures with a core focus to build strength while stretching using breath awareness. Tabata Yoga Instructor: Tai Chi Instructor: Tom Cushing Tai Chi is a mind/body art that is equal parts health-nourishing exercise, balanced living and

Class key: group exercise (studio a) mind body (studio b) cycling studio tai chi 8:00am-8:55am (jim) cycling flirty girl fitness 9:30am-10:25am (nicole b) cycling

July – December 2014, Page 32 OLLI Course Catalog 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 1pm – Newbee Orientation 6 10 Tai Chi-Beginning 1pm – Hemingway 9am – Yoga – Gentle 10:30am – Chinese Men 1pm Parisian girl 2

• Practical Tai Chi Applications for Life ~ Meet in the Chapel 11:00 am • Flirty Girl Dance ~ Studio 1 • Club Boxing (High Intensity) ~ Studio 3 • Upper Body Blast~ Studio 4 • Barre Works (High 5:10 pm Gentle Yoga ~ Studio 1 Sample Daily Fitness & Activities Schedule.

Yoga, Tots, Kids and Teens Yoga. Available for groups, privates, girl/boy scouts, birthday parties and YogaKids Training. DONNA COOGAN, RYT 500 . Nassau, Suffolk. 646-298-6484 . Yoga, Tai Chi, Chi Gong and Reiki. LINDA HACKER, RYT 500 Suffolk. 631-375-7772 .

She says, Here. titles that have rmst several US. cities —Leslie Yazel Los ANGELES Yoga 'Shiva Rea: Daily Energy, Vinyasa $19.99 released in 2009 Rea the girl next door to fitness fans there SPARKPE I Tai Chi For Beginners I PHILADELPHIA Yoga Workout by $16.99, released

FocusonWellness Mind-Body ing,” rather than “That girl next to me sure is flexible; I’m really a failure at this stuff.” Hatha yoga, tai chi, and the martial arts increase muscular strength and flexibility, posture, balance,

10:30-Tai Chi 12p-Lunch 1p-Meditation 2p-Bingo 3p- Remembering our Past 4) 9-Coffee Talk 10-Morning Stretch & Yoga 11-Sing-a-Long 12p-Lunch 1p-Meditation 2p-Therapy Dogs 3p-Movie Time 5) 9-Coffee Talk 3p-Girl Scout Troops Visit 18) 9-Coffee Talk 10-Morning Stretch & Yoga 11-Sing-a-Long

Boy and girl scouts, churches, corporations, service clubs and families! Tai Chi Gong, Yoga, and Zen Balance Enjoy 2 FREE Trial Classes Zen Balance creator, 5970 Palos Verdes Drive South, Rancho Palos Verdes Phone Number: (310)

1:00 Tai Chi 1:00 Movie: A Thousand Words (91 min.) 8 9:00 11:00 QiGong 1:30 Move & Groove Dance Exercise 9 9:00 Strength & Balance Exercise 10:00 Chair Yoga 12:30 Comedy Improv 1:30 Bingo 10 9:00 Morning Exercise 10:15 Meditation 10:30 girl named Hushpuppy who lives in a dilapidated

9:15 a.m.: Drop-in Tai Chi 10:30 a.m.: Coffee and Current Events 10:30 a.m.: Strength “Tales of a Dime-a-Dance Girl Yoga with Robin 9:30 a.m. – 1:30 p.m.: Coffee and Sunday Papers 10 a.m.:

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