A Message from Brian Smith, President of the Pawling Library Board of Trustees This letter is in your mailbox because we want everyone in Pawling, Holmes, and Whaley Lake to know about

He has been practicing traditional Yang Style Tai Chi Chuen for 30 years in Hong Kong before his retirement to Nottingham in 2014. our classes will be suitable for those who would like to keep or improve the health condition; Qigong for Diabetes is also included in this program.

Clinical Rehabilitation 2009; 23: 589–598 Exercise intervention in brain injury: a pilot randomized study of Tai Chi Qigong H Blake Faculty of Medicine and Health Sciences, University of Nottingham and M Batson Institute of Work, Health and

classes, his own middleweight and in the heavyweight category. On the Nottingham and Surrey, Qigong event. . 6th London Competition for Traditional Tai Chi Chuan 2013 Upcoming – the 2014 Competition

Chronic myofascial pain physio specialist nottingham chek practitoners in london dan hellman chek dr dan plev manipulative physiotherapy centre sports massage therapist extreme qigong classes london sports phsio naturopathic medical schools british school of osteopathy Dec-2011

Nadiya Nottingham, Certified Yoga Instructor, nadiyanottingham.net Tai Chi Easy™, Qigong & Chair Yoga* 6 Mondays: January 4,11 & February 1,8, 22, 29: ––All classes will be held at 171 West 85th Street,

Nottingham U3A, Lesley Sum ner Retford U3A , Pete r Hickling, Soar Valley U3A & Carol Williams West Bridgford U3A . were plenty of classes available that U3A members could attend and learn from a qualified tutor. They then could

Nadiya Nottingham, Certified Yoga Instructor, nadiyanottingham.net Tai Chi Easy™, Qigong & Chair Yoga* 6 Mondays: March 7,14, 21, 28 & April 11, 25: ––All classes will be held at 171 West 85th Street,

Nottingham Bedford Springfield Hooksett Bradford Wilton Amh rst Alexandria Dorchester Nashua Tai Ji Quan: Moving For Better Balance CLASS LOCATIONS DHMC Rehabilitation Medicine (603) Qigong & Yoga (603) 553-2624 (not o˜ered in June, July, Aug)

The course will fully prepare you to attend regular classes at IYI and/or practice on your own. c New Beginners Zenyasa: Qigong, and Tai Chi Easy™ walking. Feb. 28 • 10:30 a.m.–1 p.m. Nadiya Nottingham, RYT Building a firm ground within the pelvis is foundational to balance.

Friday, October 7, All Yoga Classes FREE in honor of Integral Yoga Day. Friday, October 7, Integral Yoga Kirtan Qigong movements enhance your life force energy, and Tai Chi May 18 • 6:30–8:30 p.m. Nadiya Nottingham, RYT Strong legs ensure many things: endurance, good balance,

LAM RIM BRISTOL BUDDHIST CENTRE! Spring Programme Jan to April 2014 Buddhism and Meditation teachings in Nottingham in 2008. The Centre is also Qigong (Hua Gong)with Dario Gerchi

Roko Nottingham Wilford Lane West Bridgford Nottingham NG2 7RN t: 0115 982 7799 w: roko.co.uk. 19.45-21.00 Pregnancy Yoga (•) All 2 Vanessa TUESDAY FAST CLASSES- A 30 minute session with a member of

WEDNESDAY FTR CIRCUITS YOGA ZUMBA BOXFIT BIKE FTR CIRCUITS MIND & BODY FIT please visit nottingham.ac.uk/sport/fitnessclasses Note: All classes are correct at the time of printing and are subject to change Jubilee Campus Sports Centre Fitness Class Timetable

Personal Training,Yoga, Pilates, Dance & Strength classes Full Timetable 07794 174484 natalie@yoga-nata.com yoga-nata.com Monday 157 Nottingham Road, Somercotes, Derbyshire, DE55 4JH, Polekat Fitness The OldKnows Factory, St Ann's Hill Rd, Nottingham, NG3 4GN

Gedling Leisure Centres have an extensive range of exercise classes on offer with over 100 classes available throughout the yoga that is focused on toning and strengthening the muscles to help make it more efficient at burning fat.

Chronic myofascial pain physio specialist nottingham chek practitoners in london dan hellman chek dr dan plev manipulative physiotherapy centre sports massage therapist extreme qigong classes london sports phsio naturopathic medical schools british school of osteopathy Dec-2011

Title: A Comprehensive Review of 46 Exercise Intervention Studies in Fibromyalgia (1988-2005) Author: Linda Last modified by: Marcello Tamburini

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