2:30 tai chi chicken salad on lettuce leaf 6 8:30 tap dance 9:00 woodcarving 10:30 country line dancing 10:00 ship, by appt 1:00 gentle yoga bergen county deaf club bingo meatloaf with gravy 7 9:00 beginner tap / canasta 9:45 balance fitness training

1 Tai Chi Bow Inhale – Exhale Shifting weight Inhale – Exhale, Inhale Chicken Wings Exhale Turn Inhale Slice Exhale Parry Inhale 2 Single Whip Exhale Yang Short form Author: Ben Created Date:

Monday Tuesday Wednesday Thursday Friday 11:00 Tai Chi 12:00 Christmas Tree Store SNAP Workshop California Hamburger 11:00 Tai Chi Chicken Quarter 9:00 Conversational English 10:45 Chiropractic Care w/ Healthfirst

Chicken Chasseur FL DRIVER’S LICENSES 12:30 pm – TAI CHI Community Center) 16 -TAI CHI (Class meets at the Community Center) 30 9:00 am

Tai Chi alone was found to increase participants’ immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, (VZV), the virus that causes chicken pox. Older adults are more likely to develop shingles than younger adults.

Cohoes Senior Center March 2015 10 Line Dancing 11 Tai Chi 10 In-Between Bridge 11 Tai Chi 9 Taxes by Appointment 12 Chicken Parmesan 12 American Goulash 12 Roast Fresh Ham 11 Ceramics 10 Senior Swim 1 Mah-Jongg

Chicken 10:00 Osteo Exercise 1:00 Zentangle 22 Ground Beef Mac & Cheese 9:00 Big E Trip 12:30 Quilting/ Needle Work 1:00 Fun Tai Chi 9:30am -10:30am Fun Cards 1pm (Will return in Sept) 2nd & 4th Thursday Dominos 1pm Friday’s Cribbage 9am Stamp Collecting 9am

2015 July Tuesday Wednesday Thursday Friday Saturday 1 4 REMINDERS 9:30 Tai Chi – Hasmig 9:00 Yoga Mat class 10:15 DVD 10:00 Exercise Lynn County Lunch and Van Reservations 11:30 Chicken Salad 11:00 Meditation

2015 June Tuesday Wednesday Thursday Friday Saturday 1 2 3 6 REMINDERS 11:30 Beef & Broccoli 9;00 Exercise with Mary 9:30 Tai Chi 12:15 Tai Chi-Hasmig 11:30 Rosemary Chicken 10:30 Cerebral Gymnastics 10:00 Exercise Lynn 11:30 Chicken Adobo Tai Chi 9:30

1:00 Fit and Fall Proof 1:00 Seniors On The Go Meeting 2:00 Tai Chi 6:30 Double Deck Noon Meal: Parmesan Chicken 12:05 Treats by Hillcrest 12:30 Bridge 1:00 Arthritic Yoga 1:00 Watercolors Class 2:00 Spanish Scrabble 2:00 Legal Counsel

Newton Senior Services January and February Calendar 8:45 a.m. Tai Chi 9:00 a.m. Pool Cues 9:00 a.m. Beg. Spanish Oriental chicken salad 12………..Tai Chi Arthritis II 13 11:45…..Tai Chi Arthritis II 11:45………………..Lunch

Newton Senior Services March and April Calendar 8:45 a.m. Tai Chi 9:00 a.m. Pool Cues 9:00 a.m. Beg. Spanish 10:00 a.m. Zumba Gold 11:00 a.m. Ageless Grace Creole chicken or turkey and Swiss 1Beginning Italian (last class) 5

Tai Chi, a traditional Chinese form of exercise, (VZV), the virus that causes chicken pox. Older adults are more likely to develop shingles than younger adults. More than half of those who develop shingles are 60 or older.

9:00 Tai Chi 10:30 Navajo Code Talker WWII Wii AUGUST 15TH 7 Cards & Games 9:00 Exercise 10:30 Self Defense for Seniors Wii FOOD BANK COLLECTION 10 Cards & Games meal including ½ chicken, baked beans, coleslaw, roll and butter, drink and

Chicken barbeque at St. Stans and several of you also came out to the Worcester County Sheriff’s Annual Senior Picnic. 10:30 am Tai Chi 5:45 Line Dancing 11 Fish, French Fries, Cole Slaw, Vegetable & Roll 1 pm Bingo 14 Hamburgers Rolls Lettuce & Tomato Chips

Elizabeth City/Pasquotank County Senior Center 200 E. Ward St. Elizabeth City, NC 27909 (252) *Chicken Foot 1pm *Men’s Billiards 1pm *Pinochle 1pm 4. *Tai Chi Health 8:30 a Center *New Aerobics 9am *Scrabble/Upwds 10am *Chicken Foot 1 pm *Bridge 1pm

Tai Chi alone was found to increase participants’ immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, (VZV), the virus that causes chicken pox. Older adults are more likely to develop shingles than younger adults.

Admission to Integral Qigong and Tai Chi Teacher Training Level 1 — Qigong Community Practice Leader CYJ Retreat Center, October 1 – 8, 2009 in Wimberly, Texas Do you eat chicken? c. Do you eat fish? d. Do you drink coffee or decaffeinated coffee? e.

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