AlAmedA RecRetion A And PARk dePARtment Activity guide winter & spring 2013 Friend us at Yoga Classes 34 Tai Chi 34 SEniOR fOOd PROgRAmS Lunch Served Daily 35 ARPD@ci.alameda.ca.us • Like us on Facebook:

RESOURCE DIRECTORY. Purpose: Alameda CA 94501 1300 Park Street Alameda CA 94501 Telephone: (510) 748-4601 Hours: 24 Hours HEALTH/MEDICAL FACILITY Dobbins Affordable Chiropractic Tai Chi classes, vitality gym Languages: English Pleasant Valley Adult School

Alameda, CA 94501 (510) 521-6460 Exercise Group and individual exercise Tai Chi, Fit N Trim, Yoga, Aerobics Classes offered at: Castro Valley Community Center, Kenneth C. Aitken Senior & Community Center, San Felipe Community Center and San Lorenzo

Alameda County Safety Net Working Group Opioid Prescribing Movement classes . Stretching/strengthening . Other Mindfulness-based Herbal supplements . Acupuncture . Yoga & Tai chi . Massage . Others Being with loved ones, outdoors, church, etc . Visualization, deep breathing

1155 Santa Clara Avenue, Alameda, CA 94501 (510) 747-7500 ACTIVITIES AT A GLANCE MONDAY TAI CHI 24 STEPS – Intermediate 10:30 a.m. – 11:30 a.m. Room A ($4 per person per class) TRANSPORTATION TICKET SALES 9:00 a.m. – Noon Office FRIDAY

200 Packet Landing Road Alameda, CA 94501 510-521-5414 ext. 121 Harbor Bay Club’s Tai Chi, make her uniquely qualified to lead Pilates Pilates Mat Classes (free to members) Experience a balanced, strong,

Lakil@ci.alameda.ca.us A ALAMEDA ALLIANCE FOR HEALTH 1240 South Loop Road 747-4500 Alameda, CA Classes in Tai Chi, needlework & quilting, individual computer instruction, blood pressure, special speakers – legal, medical, community, musical.

The hospital sponsors wellness activities such as fitness classes, health fairs, tai chi and yoga. Alameda Hospital 2070 Clinton Avenue Alameda, CA 94501 510-522-3700 • 281 inpatient beds • Alameda Hospital has been awarded the Veterans Administration

Tai Chi Beg: 6:00-7:00pm Senior Ctr. Loren C. Strength Training/ Body Sculpting ADULT FITNESS CLASSES 2720 Alameda de las Pulgas, San Mateo 650-522-7440 Central Recreation Center 50 E. 5th Ave., San Mateo

200 Packet Landing Road Alameda, CA 94501 510-521-5414 ext. 121 Harbor Bay Club’s coupled with 25 years of teaching Tai Chi, Pilates Mat Classes (free to members) Experience a balanced, strong,

Pleasanton Senior Center Bi-Monthly Newsletter EE Weekly Calendar Fitness Classes Enrichment & moderate income. Appointment schedule opens on Monday, January 11. Special Interest Senior Services 11:45am-1:00pm Tai Chi (Beginning)

Kaiser Permanente classes related to mind body Yoga, Tai Chi Oakland / Alameda Park Shadelands Petaluma Pleasanton Redwood City Richmond Sacramento / Davis / Folsom / Rancho Cordova / Roseville San Francisco San Rafael / Novato

Health Education Departments Baldwin Park (626) 851-5820 Bellflower (562) 622-4150 Fontana Health classes and reduce stress, or take classes like yoga or tai chi. Some classes may require a fee. Go online to kp.org/healthyliving or call your local Health Education Department listed here

Alameda County Safety Net Working Group on Opioid Prescribing Community Standards for Opioid Prescribing. Brief San Diego County Took leadership role in developing CA ACEP guidelines Washington State Statewide (acupuncture, Tai Chi, etc), and interventional procedures (nerve blocks

Aerobics, jazzercise, tai chi, and yoga. Classes and services to improve health are offered – from support groups to memory classes. month at 12 sites in Alameda County. The North Aging Services Division Berkeley’s Aging Services Division,

The Mission in San Rafael CA. Alameda Museum & The Alameda Grill restaurant, Thursday, January 14th Two In One! Join us to visit and tour this small but very famous Museum in Alameda, • Video, Tai Chi class, Monday, January 4th 9:30am

1155 Santa Clara Avenue, Alameda, CA 94501 (510) 747-7500 ACTIVITIES AT A GLANCE MONDAY TAI CHI 24 STEPS – Intermediate 10:30 a.m. – 11:30 a.m. Room A ($4 per person per class) TRANSPORTATION TICKET SALES 9:00 a.m. – Noon Office FRIDAY

Alameda, CA 94501 510-347-5959 tai-chi, light aerobics, walking club, strength training and support to others. For more information, please call 510-347-5959 Oakmont Diabetes Wellness Program Oakmont can help manage your diabetes through our comprehensive program. Diabetes

Comments are closed.

Post Navigation