Don’t miss your chance to come workout! Volunteer Instructors taking a break so there will be no classes on Saturdays in September. For more information, see Kirk Burke, Fitness Manager, 770-2037. Tai Chi Chair Exercise Intermediate

TAI CHI FOR OLDER ADULTS This specially-designed exercise program is just for people over 50! Dr. get the most of your workout. Also included is a bonus “Sitting QiGong” routine you can do anywhere to promote relaxation and vitality. Title: TaiChiDVDs

Adaptive Yoga: Experience yoga in a circuit workout. Traditional Tai Chi Levels 1 & 2: This Foundations class is suited for studentsnew to Tai Chi as well as the more experienced practitioner who wants to review the basic core movements & principles of Tai Chi.

EBT is a traditional Taiji (aka, “Tai Chi”) and Qigong program that can be learned and practiced by persons of all ages and physical abilities. Five papers have been published in the scientific peer reviewed literature that have used Dr. Yang Yang's EBT program.

As a service to the community, the Emerson Board of Education sponsors an evening adult and continuing education program, the Emerson Community School.

GROUP EXERCISE SCHEDULE RIC NUBER YMCA- MARCH 2013 Monday Tuesday Wednesday Thursday Friday Saturday Tai Chi 7:30pm (Linda) Yoga I 6:00am (Carey) Cardio Mix 8:30am (Julie) Core Bar A core body workout that stresses balance, flexibility,

Assignments/Projects: The assignments will include different tai chi and chigong workout, and the design of a personal tai chi/chigong workout routine. Success in this course is based on the expectation that students will spend, for each unit of

Intermediate Tai Chi MP (Ray) 10-11 Zumba (Kelly) 10:30-11:30 Strength Training (Laurie) 10:30-11 Family Zumba (Elaine) 9:45-10:45 Yoga Gates Rm (Faith This workout is intense but allows you to join no matter your skill or fitness level. BELLY DANCE.

Arthritis Foundation Tai Chi- has the potential to reduce pain and stiffness, flexibility. Class is done seated and standing. Body Pump- a barbell-based weight-training workout designed to develop muscular endurance. Class format: warm-up, Squats, Chest, Triceps, Lunge/Plie`s, Back

Autumn Tai Chi Schedule All Classes Begin the Week of October 8th Pre-Registration is required. All classes fill up early NEW: Tai Chi Boot Camp: Enhance your present workout program. A challenging, physical and mental workout.

GOLD’S GYM CLASS DESCRIPTIONS MIND/BODY ROOM BODY FLOW™ – The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

YOGA, PILATES, TAI CHI, FLEXIBILITY MEL KORUM FAMILY YMCA Fall 2015 TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00 AM Tai Chi Edwin** 6:30am SPOGA: Strengthen commonly underworked core muscles and develop flexibility in this workout combining 30 minutes of

Using a mix of light dumbbells and high and low impact cardiovascular exercises, you can expect to get a full body workout! Chi Gung: Basic, easy to do, repetitive movements. Tai Chi – Originally developed for self-defense,

Yoga, Zumba and Tai Chi Classes Start Soon at Cantigny Park! WHEATON, IL, April 6, 2011 — Cantigny Park is pleased to announce three upcoming Ditch the workout and join the party! That’s the rallying cry for this one-of-a-kind

7:30-8:30 Tai Chi Sharon, GES 8:00-8:50 Yoga 1 Tim/Holly, GES-8:50 Yoga 1 Tim/Holly, GYM 9:00 8:00-8:50 TRX/Circuit Hoyte, GYM/Outside Barre —In 50 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs,

Tai Chi For Arthritis full body workout. Balance & Core Tai Chi for Energy: Tai Chi is a gentle ancient exercise now practiced for health. Tai Chi for Energy is a program that incorporates more vigorous movements to efficiently increase and circulate your own internal energy (chi).

As a service to the community, the Emerson Board of Education sponsors an evening adult and continuing education program, the Emerson Community School.

The 5th annual Canyon Sages Barbeque & Membership Drive kicks off a new season of events, socials and programs for Topanga’s seniors and others on Friday, October 2, at 3:30 p.m. There will be music, BBQ for meat eaters and vegetarians, specialty dishes and a terrific dessert.

Title: Health Tip: Find Time to Stretch Category: Health News Created: 9/21/2015 12:00:00 AM Last Editorial Review: 9/21/2015 12:00:00 AM

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