‘Begin’ classes include: Drawing, Tai Chi, Jewellery making from waste, Reflexology, jdvtherapy.com/courses T: 0121 769 2535 E: info@jdvtherapy.co.uk 42 Norman Street, Winson Green, Birmingham B18 7EP ‘Begin We chose Centre of the Earth in Birmingham for its a beauty and

Speaker: Mark Peters Topic: Introduction to Tai Chi and Chi-Kung Mark Peters has been teaching tai chi for some 20+ years and training both in the UK In addition to teaching regular tai chi and chi-kung (qigong) classes he also trains medical staff and therapists in tai chi as a form of

Tai Chi Tai Chi has been This can reduce the risk of falling in older people. We run ten centres in south Birmingham and six classes per week in sheltered housing or extra care centres, for a period of 12 weeks. Classes have recently Age UK Birmingham: , Birmingham, B44 9TY. Telephone:

Tai Chi Union for Great Britain Present Birmingham Qigong Festival http://www1.aston.ac.uk/about/directions/ Additional Information: Deyin Taijiquan Institute In Association with Tai Chi Union for Great Britain

Tai Chi Dance Studio Jason 12:00–13:00 Yogalates Dojo Nick 12:00–13:00 Body Tone Dance Studio Julia 12:10–12:55 Pilates Express Slater Hall Esther 13:00–14:00 Hula Dance Studio Julia 13:10–13:55 Spin Spin Room Esther 17:00–18:00 Body Revive Dance Studio Hema 17:00–18:00

Http://Dorridgesurgery.co.uk Weekly Extend Classes commence 8th September 2015 Weekly Tai Chi classes start 10th September 2015 From September 1 2015 the shingles vaccine will Type in nhs.uk, choose ‘services near you’,

All classes are suitable for all levels of fitness and ability. Class duration will be between 45 Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way

Forthcoming Tai Chi for Cardiac Rehab training – Starting March 2010 Following the response from the details in Cardiac Rehab UK, and the course run in 2009, 4 days – this will give you the basis for running tai chi rehab classes for cardiac patients • section 2 – 2 days

Aerobics classes Increase CV Tai chi “supreme ultimate fist Victoria.goodwin@pms.ac.uk . Title: Group exercise and PD Author: University of Exeter Created Date: 3/21/2012 9:03:12 AM

T'ai Chi for beginners I can attend residential facilities and day care centres. A class requires very little space, no special equipment and can be done in ordinary comfortable clothing.

1200-1300 Tai Chi 0600-0730 1845-1945 1845-1945 1400-1600 Wednesday 0700-0800 1400-1500 0900-1000 Aqua beactivebirmingham.co.uk. NHS (7 Birmingham City Council . Author: Tina Bold

Tai Chi 1 .00 – 1.45 Body Pump 6 6.15 – 7.00 GRIT Strength £ 7.00 – 7.30 Monday Tuesday Wednesday Abbey Stadium Class Timetable (Afternoon/evening classes) Abbey Stadium, Birmingham Road, Redditch B97 6EJ. Open : Mon – Fri 7am – 10pm. Sat & Sun 8am – 8pm Tel: (01527) 60206 |Email: springs

• All classes offer a high and low intensity option. • Aqua classes are based Tai Chi is the world’s most popular martial art! join.bannatyne.co.uk Login to the member portal now to

Opportunities and Challenges- Be Active and Healthy Lifestyles Karen Creavin/ Michelle Howard/ swimming a fitness classes, including Tai Chi, mother and baby activities, Birmingham is giving something back to the

Your busy lifestyle? We welcome suggestions for new workplace and community classes. Does your workplace have a space available that could be used to host a class at lunchtime or after work? Yoga / Tai Chi / Zumba / Pilates / Aerobics

Tai Chi Dojo Jason Thursday 07.30–08.30 Spin Spin Room Chris A 12.00–12.45 Pilates ‘I enjoy teaching group exercise classes University of Birmingham Careers Adviser Closed and Bank Holiday dates 24 December 2014

Tai Chi Dance Studio Jason 12:00–13:00 Yogalates Dojo Nick 12:00–13:00 Body Tone Dance Studio Julia 12:10–12:55 Pilates Express Slater Hall Esther 13:00–14:00 Hula Dance Studio Julia 13:10–13:55 Spin Spin Room Esther 17:00–18:00 Body Revive Dance Studio Hema 17:00–18:00

This class is for people who have been attending yoga classes for a while and are ready to take on more advanced exercises. Aqua Pilates and Tai Chi. Helps to improve posture, flexibility, strength and reduce stress. join.bannatyne.co.uk Login to the member portal now to

mindbodyspirit.co.uk/birmingham How to find us Online bookings available 24 hours 7 days a week at With classes and taster sessions hosted by some of the UK’s best loved Yoga and Tai Chi, Dance and Meditation. Relax and energise yourself in the Mantra Lounge, get sacred in the

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