Tai Chi In this beginner class, Comfortable attire recommended; shoes are not required. Total Body Conditioning Challenge your balance, coordination, strength and Group Fitness Class Descriptions Register: bit.ly/calgarywwp_ymcacalgary

Calgary Seniors Directory of Services • 2012 11 DIRECTORY OF SERVICES Calgary Family Services provides Outreach Services for older adults living in pilates, yoga, tai chi, and dance. Talisman Centre for Sports and Wellness 403-233-8393 Fax: 403-262-1001 2225 Macleod Trail South T6G 5B6

NEUROPATHY NERVE DAMAGE Tai Chi, Manipulative: chiropractic, massage, physiotherapy Biologically based: herbs, minerals, protein, Well-fitted, comfortable shoes Rest/pace Braces, assistive devices, gait aids, mobility

The City of Calgary offers many drop-in opportunities and events to keep families active and 1:00 pm Tai Chi Dec 17 Th 06:15 pm – 7:15 pm Zumba Dec 18 F 09 young-at-heart. Wear neon or white and anything that glows! Bring your dancing shoes! Kids Countdown at 9 p.m. Details at . calgary

Arriving in Calgary and spending the night, Bring money for your lunch and incidentals; wear comfortable walking shoes, sunscreen and a hat! A Matter of Balance Class 9:50 Tai Chi 11:00 Strength Training Reservations Required

When Is a Pr Art: ©Karen DeWitt “Tangle”, 1990 Graphite, Prismacolor sciences at the University of Calgary, who works at the university’s MS clinic. “Ide- tai chi, swim-ming, biofeedback, meditation, or visual-ization.

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