Exercise for Good Posture, Karen Sims, ATC Too Tired to Exercise, Dietitian & Personal Trainer Exercise and Travel, have shown Tai Chi to be a very effective way to improve & Stability program will keep elements of our traditional program while

Tai Chi Class 10.30-11.30 am Eppie Munoz Silva 10-1 pm Intenders 1-3 pm 713.731.2787 Derrel Sims 7.30 – 9.30 pm 9 Tai Chi Class Every Saturday & Tuesday at CenterPoint 10.30 am, see pg 3 281.859.9438 FREE with 2 – 4 pm 24 PSYCHIC SUNDAY

“I am New Port Richey” t-shirts available at City Hall. $6/one or $10/two! Sims Park 4 Belly Dancing City Council Meeting 12:00 p.m.-1:00 p.m., Tai Chi 10:00-11:30 a.m. and 5:00-8:00 p.m. Rec Center Cleo’s Astrology

Horseshoe Court Horseshoe Model Planes Net Ball Press Box Rock Climbing Wall Soap Box Derby Soccer Field Softball Field Tai Chi Tennis Courts Volleyball Hike and Bike Trail Walking Trail Nature Trail Visually Impaired Trail Exercise Equipment Gardens Art/Mural 1 Sims Bayou Hike and Bike

10 am Sr. Tai Chi 10 am Seniorcise 11:30 am Yoga/Stretch To sign up call Jean Sims 281-469-7884. FIELD TRIPS: Day trips to various places throughout and around the Houston area. Check the AOA bulletin board for information.

South End Community Center Winter Newsletter You may also contact Ty Sims, SECC Coordinator at tysims@townofstratford.com. New Program: Double Dutch for Youth 214170 Section 42 New Program: Tai Chi for Teens 524960 Section 21

Sims 5 weeks Mondays 10/1-10/29 5:30-6:30pm $60 Talking Hands: American Sign Language II Tai Chi consists of fluid, gentle movements that are practiced in a relaxed and slow tempo. It is an exercise that can be done almost anywhere.

September 2015 Sun Mon Tue Wed Thu Fri Sat 1 6:30 Men’s Study 8:45 Tai Chi 2 7:00 Yoga* 3 6:30 Mom’s Night Out 7:00 Zumba* 4 9:30 Coffee

Benefits of TAI CHI with Kathi Sims 10 9:30 MORNING CAFE Coffee Social Time 10:00 GENTLE YOGA Simple Poses & Meditation 1:00 FUN FITNESS PARKINSON POWER Interactive Group Exercise 2:00 Microsoft Word – JUNE 2013 Calendar-2.docx

Benefits of TAI CHI with Kathi Sims 10 9:30am MORNING CAFE Coffee Social Time 10:00 GENTLE YOGA Simple Poses & Meditation 1:00 FUN FITNESS Interactive Group Exercise 2pm CAREGIVING MADE EASY Microsoft Word – JUNE 2013 Calendar.docx Author:

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FREE Exercise lasses Healthy Lives Healthy Futures kickboxing, yoga, and tai chi. ontact a church below for a schedule of available classes. If you need assistance choosing a class, 200 Sims Pkwy, Harrisburg, N 28075 hurch: 704-900-4883

In the community Sudoku puzzles are formatted as a 9×9 grid, broken down into nine 9 a.m. Tai Chi for arthritis 9:30 a.m. Canasta 10 a.m. Arts and crafts Michelle Sims Paylor of Morehead City and

SWIMMING POOL SCHEDULE 02 FITNESS CENTER SCHEDULE (Sims) Swim (Sims) Swim (Sims) Recreation Weight Recreation Weight Recreation Tai Chi B/I Tai Chi B/I Tai Chi B/I Tai Chi B/I 10:00 I & II Basketball I & II Basketball Adult Fit.

Wah Lum Kun Fu & Tai Chi Academy Malden, MA, USA 3rd 3rd Place PlacePlace Glenn Wilson Martial Arts Academy International Orlando, FL, USA 3 CHARLES sims 31 Mint Hill Kung Fu School Mint Hill, NC. Adult BEG Weapons

10 am Sr. Tai Chi 10 am Seniorcise 11:30 am Yoga/Stretch To sign up call Jean Sims 281-469-7884. FIELD TRIPS: Day trips to various places throughout and around the Houston area. Check the AOA bulletin board for information.

Lisa Sims 9:30 am **Boot Camp/Max Core Strength Tanci 10 am BODYFLOW™ Mary/Karen 6:45 pm BODYPUMP™ Adriana 6:30 pm *Indoor Cycling Teri J. Tai Chi and Pilates. It will build strength, flexibility and balance. You will leave feeling calm and centered. All levels.

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