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Standing: John Tee, T.C. Seow, Michael Koe & Mervyn Beins Click and stay connected INTERNET EMAIL: gmasteranthony@gmail.com. Page 2 CHI CHAT with Grandmaster (Click here for a short video on YouTube) Self-Healing with Qigong

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standing, Qigong and Tai Chi can be a perfect alternative. Each can be done while seated (or wheelchair bound) and offer many For more information about the potential benefits of a seated mind-body program for people with disabilities, see the YouTube video

Tai Chi and Qigong Recommended for Seniors WASHINGTON, DC Ð April 5, 2006 Ð Experts in ancient Chinese wellness exercises — Tai Chi and Gong is a more quiet, meditative approach that is done standing or sitting. Tai Chi can be more active,

TAI CHI WARM-UP EXERCISES These are the tai chi warmup exercises. The descriptive name for each exercise is given, standing meditation for longer periods, but do the standing meditation every single day . Stirling Tai Chi Society 1123 N Ashland Ave

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Moo Pahl Dan Khum are ancient Chinese breathing exercises, designed to stretch, tone, and move energy through the body. The exercises are based on QiGong, a form of standing meditation involving movement. There are many variations of Moo Pahl Dan Khum.

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