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Yang Tai Chi Form Part One 1. Begin Tai Chi (Taiji Qi Shi, 太極起勢) 2. Grasp the Sparrow’s Tail: Right (You Lan Que Wei, 右攬雀尾)

2 SiMPLiFiED TAi CHi CHUAN I am the doctor who cures the disease when it has already occurred and is doing damage. My second brother is the doctor who cures the disease

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Sometimes western students of Chinese healing methods only look at the physical effect of My book Power T’ai Chi Ch'uan, No.1 (Also free to download from this web site) covers most of the postures and their related organs.

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If we are going to live free from deception, we must inspect the ‘root’ of Hatha Yoga videos that presented the far eastern worldview (which is non-biblical in many ways). There were also Buddha statues and pictures of Hindu deities.

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Modification: For a greater challenge, add a Tai Chi feel by standing with one leg slightly in front of the other (with a chair nearby if needed for extra balance) and Chair stands: strengthen the legs (quadriceps and hamstrings) and

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Tai Chi: Moving for Better Balance (Li, Thera-Bands, free weights, low-impact side stepping and standing squats, etc.) • Endurance (e.g., marching, side stepping) Interventions for identified fall risk factors followed recognized treatment

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