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MONDAY THROUGH FRIDAY 8am- 9pm Walking Club 3:30-5pm Youth Activities (Multipurpose Room) Sept. 14 – Dec. 17 MONDAYS 6pm Aerobics/Yoga/Tai Chi (Healing Room)

XBOX BOWLING LEAGUE ZUMBA GOLD AQUA JOG STRENGTH TRAINING CIRCUIT TAI CHI ZUMBA/BELLY DANCE PINK PROGRAM ALL LEVEL SPLASH (FEMALE ONLY) fitness studio fitness center rnedia roorn fitness studio arts and crafts

April School VACAY 2013 Activities FRI APR 12 7A Adults Only Swimming Fletcher Pool -10A Body Bar Plus Tai Yoga Stretch Member Sports Club 1:30P (Complimentary) Aqua Fitness Fletcher Pool 9:15A XBOX Kinect Game Room Carriage House 10A-8P Project Runway &

Stay Fit . Reimbursement Guidelines. The. se. You must submit your request for reimbursement for eligible fitness expenses within 90 days of the date of purchase. o Tai Chi o Water aerobics o Yoga

Tai Chi CCC | 10:00-11:00am A gentle way to fight stress specialty fitness classes. Free guest welcome. Youth Room NTCC | 6:00-8:00pm | 13-17 years Music, air hockey, ping pong, Wii, Xbox, foosball, billiards Adult Volleyball FEBCC | 8:30-10:30pm | 18+ years Compete on the court during a

27 Fitness 27 Cardio 30 Pilates/Tai Chi/Yoga 31 Personal Training 32 Sports 32 Classes 34 Golf cityofcarrollton.com/signupnow35 Gymnastics 36 Martial Arts 37 Tennis Wii and Xbox games Variety of table games and puzzles Wi-Fi available

9:00 Tai Chi for Arthritis 9:00 Twisted Sisters 10:30 Senior Pharmacy 10:30 8:00 ± 4:30 Fitness Center 8:00 ± 4:30 Stretchercise (Multi-Purpose A) 8:30 ± 4:30 Outdoor Sports 8:30 ± 4:30 Xbox 360 Sports (Room 106 when available) 8:30 ± 4:30 Biking Free Rental 11:30 Lunch (Dining

When you become an owner at Holiday Inn Club Vacations®at Orange Lake Resort, you receive a 10% discount Xbox, arts and crafts projects* and more. (Swampy’s Adventure Club does not provide childcare services. Beginner Tai Chi WV CH Atrium

Fitness Room (BH) Back Hallway (P) Patio (WC) Wellness Center (SP) Sun Porch 2:00 XBOX Bowling (TH) 7:30 Bingo (DR) 8 8:00 B12 Shots With Medicine 10:00 Tai Chi (TH) 11:00 Trip to Eastgate (BT) 1:30 Balance Exercise (TH)

Her enthusiasm is also evident in the health and fitness I go crazy with bowling,” Inocencio says of the virtual bowling made possible by Microsoft Kinect for Xbox 360 Inocencio quickly got involved in the health and fitness classes at St. Barnabas—from tai chi to fall

• Fitness Equipment (e.g. running shoes, treadmill, snowboards, bicycles, • Tai Chi Xbox, Kinect, etc. video game CONSOL E SYSTEMS (exercise video games like Wii Fit ARE eligible) • Cell phones, tablets, etc. even if they can be used to track fitness activities like steps/miles

Saturday Showdown: Will the Xbox 360 Elite prosper? Now a recent study suggests it offers benefits beyond improving fitness and balance: Tai chi helps seniors avoid shingles News-Medical.net Research:

36 Fitness 36 Cardio 39 Pilates/Tai Chi/Yoga 39 Personal Training 40 Sports 40 Classes 42 Golf 43 Gymnastics 44 Martial Arts 45 Tennis Wii and Xbox games • Variety of table games and puzzles Wi-Fi available Get rewarded for fitness with a

9:00 Tai Chi for Arthritis 9:00 Twisted Sisters 9:00 8:00 ± 4:30 Fitness Center 8:00 ± 4:30 Stretchercise (Room (Multi-Purpose A) 8:30 ± 4:30 Outdoor Sports 8:30 ± 4:30 Xbox 360 Sports (Room 106 when available) 8:30 ± 4:30 Biking Free Rental 11:30 Lunch (Dining Room

9:00 Tai Chi for Arthritis 9:00 Twisted Sisters 10:30 Senior 8:00 ± 4:30 Fitness Center 8:00 ± 4:30 Stretchercise (Multi-Purpose A) 8:30 ± 4:30 Outdoor Sports 8:30 ± 4:30 Xbox 360 Sports (Room 106 when available) 8:30 ± 4:30 Biking Free Rental 11:30 Lunch (Dining Room

Ideas for Heart-Healthy Exercise Getting regular exercise is an important way to keep Clean the houseKinect for Xbox Active Games on PS3 Fitness apps and trackers Do yoga or tai chi

Tai Chi CCC | 10:00-11:00am A gentle way to fight stress specialty fitness classes. Free guest welcome. Youth Room NTCC | 6:00-8:00pm | 13-17 years Music, air hockey, ping pong, Wii, Xbox, foosball, billiards Adult Volleyball FEBCC | 8:30-10:30pm | 18+ years Compete on the court during a

3 Exercise and stroke Stroke Association – June 2013 To make sure that you keep active, it is best to fit activities into your daily routine. How can I make it enjoyable?

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